THE PERFECT GYM PLAN... protein shakes and some @lil_silva PATIENCE lol FOLLOW REMEL LONDON's RETURN TO THE ATHLETICS TRACK

In case your wondering what the hell I'm on about I've challenged myself to be super fit and on form this summer. I've entered myself in the iRace Community Athletics Event taking place on 30th July.

My plan is to compete in the 100m and 200m events like the good ole' days ( it was only last year but it feels like a lifetime ago)

I'm on a strict Daily and Track PLAN which requires me to attend all track sessions and attend the gym daily! This might kill me but hey at least I'm documenting it....

My recommendations for a plan like this is a GOOOOOOD selection of music

Lil Silva - The Patience EP

+

A healthy diet with a lil help ( vitamins not drugs guys lol )

Which will hopefully lead to THIS...

Back on form :D

It's going to be tough and I've got through 4 days already... only 35 more to go -_- lol

WISH ME LUCK

VOTE FOR MIMI BROWN AS THE STAR OF WE ARE LONDON

Over the past couple of weeks there has been a lot of talk about #TEAMUK and supporting UK artists and it seems Adidas has caught on.

WE ARE LONDON is a celebration of the unique talent and creativity that thrives within our capital city. The sounds, the sights and the vibrancy of young London. WE ARE LONDON is a declaration of belonging - to a generation that are going places, making their own luck and forging their own path. London is the most exciting city in the world right now - show the world you're part of it.

I am endorsing a wonderful model and friend who has walked the " Mr & Mrs Runway", " I heart Fashion" Runway, "London Fashion Week" Runway and that's just to name a few!

she has modelled and worked for Nike women sports as she fits any role it's MIMI BROWN!!!

TO VOTE FOR MIMI BROWN AS THE STAR OF WE ARE LONDON CLICK HERE.

I JOINED THE MILITARY PRAY FOR ME!!!

ONLY JOKING!!! lol
I went under-cover and on a secret mission to find a 20-25 year old bubbly female fitness freak for my deadline tomorrow for my freelance work with AKQA& Nike!

So I went for a taster session at the British Military Fitness group, this morning in Finsbury park. 10.30am was the start time and boooooooiiiiiiiiii Did i leave mashed up! Like a fool I signed up for the fitness test...

Well... I'm still alive!

Those looking for a Hard CORE new and innovative way to keep fit, a nice place to meet new people and a bit of discipline from a tall hench man shouting at yuo... This is definately for you!!!

I'm gonna go lie down now lol