#ILUVLIVE MONDAY 27th JUNE featuring @AmplifyDot @Nyofficial and many more! MAKE SURE YOUR THERE!!

I Luv live is back again with another live instalment of the best UK urban talent!

#ILUVLIVE MONDAY 27th JUNE

AMPLIFY DOT // NY // VIRUS SYNDICATE CHOZEN // ABIMARO // BROOKE BAILEY As always on the night you will have the chance to take part in the open mic contest with the opportunity if chosen to open the next show! Make sure you holla at me Remel_London via twitter or by email RemelLondon@yahoo.com for details on how to get on the £7 guestlist £10 on the door. This is definitely one of the best Monday night's out in London and a great networking place for those of you in the music and media world! Remember I told ya! ;D I hope to see you and your crew there!

THE PERFECT GYM PLAN... protein shakes and some @lil_silva PATIENCE lol FOLLOW REMEL LONDON's RETURN TO THE ATHLETICS TRACK

In case your wondering what the hell I'm on about I've challenged myself to be super fit and on form this summer. I've entered myself in the iRace Community Athletics Event taking place on 30th July.

My plan is to compete in the 100m and 200m events like the good ole' days ( it was only last year but it feels like a lifetime ago)

I'm on a strict Daily and Track PLAN which requires me to attend all track sessions and attend the gym daily! This might kill me but hey at least I'm documenting it....

My recommendations for a plan like this is a GOOOOOOD selection of music

Lil Silva - The Patience EP

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A healthy diet with a lil help ( vitamins not drugs guys lol )

Which will hopefully lead to THIS...

Back on form :D

It's going to be tough and I've got through 4 days already... only 35 more to go -_- lol

WISH ME LUCK

HAVE YOU SEEN @dontjealousme Audition for Mr & Mrs Runway? LMAO CHECK IT OUT HERE!!!

The hilarious T-Boy also known as Don't Jealous Me auditioned in the Mr & Mrs Runway model comeptition....

I wonder if he get's through lol

To find out more about the forth coming shows that everyone is talking about go to

www.StreamlineEmpire.com