THE PERFECT GYM PLAN... protein shakes and some @lil_silva PATIENCE lol FOLLOW REMEL LONDON's RETURN TO THE ATHLETICS TRACK

In case your wondering what the hell I'm on about I've challenged myself to be super fit and on form this summer. I've entered myself in the iRace Community Athletics Event taking place on 30th July.

My plan is to compete in the 100m and 200m events like the good ole' days ( it was only last year but it feels like a lifetime ago)

I'm on a strict Daily and Track PLAN which requires me to attend all track sessions and attend the gym daily! This might kill me but hey at least I'm documenting it....

My recommendations for a plan like this is a GOOOOOOD selection of music

Lil Silva - The Patience EP

+

A healthy diet with a lil help ( vitamins not drugs guys lol )

Which will hopefully lead to THIS...

Back on form :D

It's going to be tough and I've got through 4 days already... only 35 more to go -_- lol

WISH ME LUCK

@raiderstayfresh was rated track of the week on #RateMePlz last week tune in TONIGHT 7-9pm to hear it again!!! FIND OUT HOW!!!

BIG SHOUT OUT TO @BeaW12 for this one! Cos When I heard this one....

This brand new banger by Raider is not only OUT NOW!!! but was also chosen as the #RateMePlz track of the week.

If you want to find out more about Raider

Check out the "Raid In Full" The Mixtape Available to purchase

from iTunes & all good digital music stores - March 2011

Follow him on twitter
twiiter.com/raiderstayfresh

Check out the team
www.stayfreshdigital.com

And add him on the book of faces
Facebook - Raider (stayfresh)

Make sure you tune into the #RateMePlz show every Tuesday 7-9pm on urbaneliteradio.com for the best show dedicated to breakthrough artists in the UK

If you would like to hear your music on #RateMePlz please send music and info to RemelLondon@yahoo.com

@AlahnaOfficial won track of the week last week on the #RateMePlz show find out how you can do the same HERE!!!

I love it when I meet a brand new talented voice like this!

I'd like to formally introduce you to Alahna.

I met her at #YoungLondon a few weeks back and had the pleasure or hearing her perform and grabbing a copy of her mixtape.

I decided that it was only right that I feature her on the #RateMePlz show and of course she one the track of the week spot along side Raider.

The track that won it for me was taken from her mixtape

"Welcome to Lah lah land" entitled Like this and like that.

If you'd like to find out more about Alahna

check out her Myspace

www.myspace.com/alahnacd

Follow her on twitter

www.twitter.com/alahnaofficial

And download the whole Mixtape for free right HERE

Make sure you listen to the #RateMePlz show every tuesday 7-9pm on www.urbaneliteradio.com

If you would like to hear your track played on the show send your music to RemelLondon@yahoo.com